This is, undoubtedly true for women, but I would add that for men, we have been taught that achievement and professional success matter, not self-care, and thus the lessons in the article are equally true. A lot of women feel guilty about a self-care plan — we have been taught to put others first. But,…
It’s not just you feeling drained, and unable to concentrate. “If you know what’s coming, your brain can prepare you to deal with it. If you don’t know but there’s a possibility of harm, your brain gets vigilant, and overactive trying to guess the most likely outcome and execute a coping strategy. Because the best…
This sounds really familiar… Countless people are wondering if the discomfort they’re experiencing is “normal” or if others are in the same boat. Not only is the feeling normal given the circumstances. It has a name: adjustment disorder. Clinically speaking, adjustment disorder is a stress response syndrome people experience in light of an identifiable life…
Google Partners with NAMI To Create an Anxiety-Disorder Self-Assessment The Dangers of Well-Meaning Mental Health Advice We asked how to prevent suicides caused by the pandemic. This is what experts told us Helping Child Abuse Victims During COVID-19 To Kill The Culture of Silence Surrounding Male Sexual Abuse We Need the Voices of Male Advocates 36…
What Does Life Look Like Beyond Mental Health Stigma M Is for Mental Health Awareness Month Five Strategies for Coping with Anxiety During the Pandemic ‘Saved my life’: Support group for male sexual violence survivors see significant growth Northern Ireland Mental Health Arts Festival roles out virtual programme this week Mental health matters—and it’s ok…
I think it’s a good sign for the elimination of stigma when a site like good housekeeping is sharing a list like this, helping people find support, and connect with others. Either that, or this pandemic is really pushing everyone to recognize the importance of taking care of our mental health. Or both. Regardless, check…
