Spotted this review and thought this sounds like a pretty interesting look into depression and recovery. Michael Maitland suffered from clinical depression, anxiety, and anorexia so severe that it landed him in the emergency room with a collapsed lung. In his new book, Out Of The Madhouse: An Insider’s Guide To Managing Depression and Anxiety,…
This is reality, but she asks a good question: During my last annual physical, my mental health was addressed … to a degree. I was asked about my sleep habits, my relationship status and my alcohol intake. My appointment was with a doctor I’d never met, but I still I opened up about my ongoing…
Society doesn’t value rest, it may be hurting our mental health tremendously. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people’s lives, they say. https://psychcentral.com/news/2018/01/07/not-enough-sleep-linked-to-depression-and-anxiety/130871.html?utm_source=dlvr.it&utm_medium=facebook
It’s important to not attach meaning to something that isn’t true, like a setback – “When you’re sailing along on the waves of progress and the wind comes up and blows you back in the other direction, it’s known as a setback. “Setback” has numerous synonyms such as difficulty, stumbling block, hurdle, obstruction, glitch, and…
Another thing many of us might want to take a listen to before the holiday weekend: In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales tackle Christmas. Specifically, how to survive it. For all the wonderful aspects of holidays, they are not without stressful aspects, especially for people who…
Is this THE reason? I don’t know about that, but the findings in this study correlate with what I’ve seen as an adult: “Yet according to a study published in Evolutionary Psychology, risky play–the kind where someone actually could get hurt–is good for kids. Researchers suggest that the fear kids experience when climbing at great…
