I probably still loop back through some of these stages at various times, but it’s not part of my daily life anymore. Take this list as a sign to take your time and give yourself grace for how long it takes while celebrating the small victories along the way, but also know that it’s worth the time and effort. If I can find the peace and calmness that I have now, imperfect as it is, you can too.
From Panic to Peace: Practical Techniques for Coping with Trauma-Related Panic Attacks
End the Silence: Ask for Help with Mental Health with Thom Singer
Why We Need to Keep Writing (and Reading) about Mental Health
Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others… and Live For Yourself
Healing from Within: Empowering Steps on the Journey to Overcoming Depression
Child depression rates are skyrocketing – but social media isn’t to blame. Here’s why– Correlation is not causation, the relationship between mental health and social media is much more complicated than some would lead us to believe.
Movies that Matter: Resilience: The Biology of Stress & The Science of Hope
I agree with Janet. There is content available on the internet, and social media, that is dangerous for kids. There is also content available that is beneficial to kids as well. Protecting them from harm without killing off all of the positive things technology brings into their lives every day is not a simple task.
Anyone telling you it is simple, or claiming that we “have to do something”, without explaining all of the trade-offs is not to be taken seriously.
Depression Rates Higher Than Ever: 5 Things That Need to Change
How to Use Tech to Help Heal Trauma for Improved Mental Health
RSA Short | Vivek Murthy on Loneliness and the Power of Connection– In the latest RSA Short, US Surgeon General Vivek Murthy explains how we can get better at spotting the signs of loneliness in people around us, and the simple steps we can all take to build a more connected society, and a more connected life.
The Benefits of Journaling: How Writing Can Improve Your Mental Health
