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UK Study Shows Online Therapy Works as Well As In-Person and Why That Matters
They need to be better about that if we are going to make any kind of dent in the mental healthcare accessibility problem. Online therapy can be a difference maker if it can help people quicker and cheaper and with the same effectiveness. Those are the keys right now to improving the care system for all of us.
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Shared Links (weekly) Nov. 26, 2023
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Financial crises damage people’s mental health – our global review shows who is worst affected– Layoffs, poverty, medical debt, etc. are risks that aren’t solved with exercise.
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Nonstop images from Israel-Gaza war can affect mental health. How to cope
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Caring for Those Who Have Experienced Trauma: Tips for Family and Friends
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Rosalynn Carter’s Advocacy for Mental Health Was Rooted in Compassion and Perseverance
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How To Deal With Social Anxiety During Thanksgiving, From An Expert
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Sharing – What’s going on in depression to make negative beliefs so sticky?
I think this is important to understand because so often we assume that someone with negative thoughts or doubts about themselves and the people around them just needs to be shown some contradictory information and they’ll move away from it. For many of us, that is true. I can say “I’m bad at this”, or distrust people but if someone were to offer some contradictory facts I might be swayed fro that thinking.
When I was dealing with major depression? There was never enough contradictory evidence that would cause me to rethink my feelings, they were too powerful and they were too much a part of me.
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Mental Health Knows No Group Identity, but Our Stressors are Not All The Same
Mental health issues can strike anyone, anywhere. We wouldn’t see the numbers of people dealing with depression, anxiety, PTSD, etc. if mental health issues were only a result of group identity. They aren’t. People you know are included in those numbers, whether they’ve told you or not. While that fact should remind us that mental…
