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Link – Kate Spade Worried What People Would Say if They Found Out Her Secret: Depression
Stigma kills. The fear of being judged for having depression leads people to suicide. Not in every case, but that it happens at all is sad. I don;t know if what Kate’s sister says about her death is true, but I’ve heard plenty of similar stories, from people a lot less well-known. “In the end,…
Sharing – The Best Way to Reduce Anxiety Is to Make Your Brain Feel Safe
I think back to my childhood and the sexual and physical violence I was subjected to. I struggle with anxiety because my brain is always going back to that time – a time when I was not safe! The things my brain learned then weren’t a failure of mental health; they were survival instincts. They were healthy reactions to an unsafe environment. My current challenge is unlearning them now that I am no longer in that unsafe environment. Asking me to do that while I was unsafe would have been dumb. The anxiety was trying to keep me alive.Â
Link – All tip, no iceberg: a new way to think about mental illness
This is an interesting idea: The network approach also has a strong message for all of us who care about mental health and illness. We should abandon the last vestiges of our belief that mental disorders are best seen as medical diseases. The symptoms of depression, PTSD, or social anxiety don’t point to an underlying…
Sharing – New research illustrates how live events foster social connection
If we’re going to become a less lonely society, we need to take advantage of opportunities to gather together. It’s that simple. It’s also becoming more challenging to do as we hide behind social media and news media, more interested in keeping us afraid of “others” so that we will continue to give them our attention.Â
Sharing – Adolescents with mental health conditions show different social media habits
The point I want to make is not that social media is perfectly safe. I want us to understand that it is nuanced, and the impact on any one kid is undetermined. We know that kids with strong connections are safer and have better mental health. Instead of assuming that we’ve solved the youth mental health issue by blocking social media, let’s make sure our kids have the kind of community that helps rather than harms their mental health.Â
