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Sharing – Fourteen MORE Incredible Memoirs about Mental Illness and Addiction
This is a powerful statement made by Rachel in the introduction to her list. “I believe more than ever we are only as sick as our secrets. By sharing our stories and reading others, we rid the stigma associated with mental illness and addiction and we can begin to heal and thrive.” If you’re looking…
Links I’m Sharing (weekly)
Podcast: Sexual Abuse: The Last Stage in Recovery Workplace mental health: how to be caring, not just compliant Sexual abuse survivors rally across Japan calling for law reform How to Talk to Someone with Depression The Men’s Mental Health Double-Bind “On the one hand, men are being told to talk more and open-up; on the…
Sharing – Mental Health: When People Tell You How They Feel, Believe Them.
It’s not just saying I believe you when someone tells you they are struggling with depression or anxiety. It’s all of the subtle ways we show them that we don’t believe them. The “But you don’t look”, the “you’ll be fine”, the toxic positivity, the refusal to change your own behavior in supportive ways, etc., do just as much damage. They send the message that we don’t believe what you just said is serious enough to warrant doing anything differently.
Is that the message you want to send someone who trusted you enough to admit they are struggling with you? That their struggles aren’t valid enough for you to do anything differently?
