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Sharing – COVID-19 stress is making America increasingly irritable. But what is all this rage hiding?
I don’t know anyone that isn’t more irritable now than they were a year ago, but do we know why? And what do we do about it? This seems like a fairly accurate picture of our current situation: “In fact, neuroscience tells us is that irritability and anger aren’t in our conscious control. Think of…
Reviews Elsewhere – The Inflamed Mind: A Radical New Approach to Depression
Tina Arnoldi’s review of Edward Bullmore’s book includes some interesting observations about the multiple possible causes of depression, and the multiple possible treatments. The book focuses on inflammation, but I think this paragraph is the way we should be looking at something like depression: Bullmore provides a thorough analysis of the latest research on how…
Link – To Prevent Suicide, We Need To Do More Than Just Share A Hotline Number
The hotlines are great resources, but they can never replace the support of people in our lives everyday. “Ultimately, though, the future of suicide prevention is a holistic approach, both in our own lives and in public policies. It thrives on a feeling of responsibility for each other ? one that exists beyond just posting…
Links I’m Sharing (weekly)
For Male Victims Of Child Sexual Abuse, Untreated Trauma Can Lead To Run-Ins With The Law Suicides of two mental health advocates in a week serve as a grim reminder This Is How You Can Truly Help Someone in Crisis How to Take a Genuinely Nourishing Mental Health Day New Ohio University study profiles the…
Sharing – Is Mental Illness “Abnormal” If It’s Super Common?
I like this comparison to the flu, because the flu is something we all deal with in one form or another, and most people struggle with it for a time, and then get better. Some get treatment, and get better. Some get treatment, and don’t get better. Some have it worse than others, some let it linger without treatment and it becomes a more serious problem, etc. And some people, just don’t get the flu much at all, for some reason.
That sounds a lot like the diverse ways many of us deal with mental health struggles. Some are more dangerous than others, but many, many people end up dealing with it, even if just for short time.
Perhaps, if we viewed depression, anxiety, as something closer to the flu, as opposed to something to be kept secret at all costs, more people would have minor cases that are treated and recover quickly, as opposed to letting them fester and become more complicated. And the folks with more complex issues, akin to pneumonia, would not be told to just suck it up because it’s all in their head. They’d get the treatment that their illness requires, because we all recognize that mental health issues are easily as common as physical health issues, and there’s no weakness associated with them.
