Self Help Books Can Help With Depression
Research has now shown that reading self-help books can help people dealing with depression, and can even help those same people avoid future bouts,of suffering.
I’m somewhat surprised by this. I think it’s easy to ignore the whole self-help book industry because there are definitely some bad examples out there, but maybe, just maybe there are some doing more good than I gave them credit for.
So, have you read any books that helped you either heal from abuse, or deal with depression?
One of the best self-help sexual abuse & depression books ever written… is a book called HEALING THE SHAME THAT BINDS YOU by John Bradshaw who had a 9 week seminar on PBS with the same title. (check the used bookstores if it isn’t available in your area)