Self Help Books Can Help With Depression

Research has now shown that reading self-help books can help people dealing with depression, and can even help those same people avoid future bouts,of suffering.

I’m somewhat surprised by this. I think it’s easy to ignore the whole self-help industry because there are definitely some bad examples out there, but maybe, just maybe there are some doing more good than I gave them credit for.

So, have you read any books that helped you either heal from abuse, or deal with depression?

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One Comment

  1. One of the best self-help sexual abuse & depression books ever written… is a book called HEALING THE SHAME THAT BINDS YOU by John Bradshaw who had a 9 week seminar on PBS with the same title. (check the used bookstores if it isn’t available in your area)

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