That is what makes me better now, why I seem happy. I try my best not to listen, and some days I am really strong. I push it down with dreams of the future, of a life where I might one day be happy. I know how to fix myself now, I know I will…
I used to think that checking up on someone made me seem overbearing, or like someone’s worried mom. Having grown up with a mom who was constantly worried about everything and always causing me to roll my eyes at her overprotective nature, I balked at coming across that way to my peers. Then, I dealt with…
“New data shows 40 per cent of Canadians say they’ve experienced feelings of anxiety or depression — but haven’t sought medical help. The numbers come from a survey of more than 1,500 Canadian adults by Women’s College Hospital and Shoppers Drug Mart. The results offer a striking look at the level of stigma and shame…
None of the songs on the list were ones I listened to when I needed some motivation, but were they yours? For me, being kind of a punk/alternative fan, it was much more about songs like Sometimes by Midnight Oil, or The Clash’s I’m Not Down. What would you add? http://themighty.com/2015/10/depression-songs-to-cheer-you-up-on-hard-days/
I was catching up on a few episodes of the Freakonomics podcast the other day, and came across an interview with Tim Ferriss, author of the Four Hour Work Week, among other projects. In the interview, Tim discussed the struggles with depression and suicidal thoughts he had as a student, and he also suggested that…
It’s easy to put depression into a box of symptoms, and though we as a society are constantly told mental illness comes in all shapes and sizes, we are stuck with a mental health stock image in our heads that many people don’t match. When we see depression and anxiety in adolescents, we see teens struggling to get…
