When it comes to those mental illness-fueled thoughts about not deserving to take care of ourselves, those are also not true. The thing about mental illnesses is that they like to keep us sick because it lets them stick around. That sick part of our brain, I feel, is fighting to stay alive just as…
Back when I was still at school, the typical response I got to telling close friends I was in a bad place was one of grief and sympathy: “I’m so sorry to hear! I hope things get better! I will pray for you!” But the person would never really ask me about it again. The…
“Looking back, I realize now that’s why I should have told people. To show them that, yes, someone with a mental illness can seem totally fine on the outside, but battle something on the inside. To show them that it’s OK to get help for mental issues—just like it’s OK to go to the doctor…
“It was amazing to me to realize just how many people had gone through similar things as me. But no one knows these things until you start the conversation. So let’s start the freaking conversation. I am medicated to treat my depression. I love when people tell me they can’t believe I’m medicated. You seem…
“An international team of researchers lead by the University of Granada has scientifically proven, for the first time, that depression is associated with important alterations of the oxidative stress, so it should be considered a systemic disease.” This is important if it is verified with further study. No one goes around telling people with systemic…
Having depression, or even having attempted suicide in the past doesn’t change the fact that you, and your life, have value.
