I think what Elizabeth writes in the post below is powerful, because the reasons to not talk about mental health issue can seem awfully attractive. “To be honest, I’m terrified to share this. But it needs to be shared. Many people tell me to quit talking about mental illness. Many well-intended people call me, send…
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Thanks to Elizabeth Tuko for not only sharing the resource, but also giving us a full review of the workbook from someone who has used anxiety workbooks before. “Recently, I came across a free, downloadable workbook focused specifically on dealing with anxiety during the coronavirus outbreak. Written and released by The Wellness Society—an organization that…
I thought these words from a therapist accurately describe the current situation, because there is a huge difference between having a playbook, and not really know what to do next: “The truth is, there is no playbook for a pandemic. As therapists, we are taught to be spontaneously available for whatever our clients bring to…
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Last week, I mentioned the AFSP COVID19 digital toolkit, so when I discovered that they had partnered with Psych Hub and a whole bunch of other organizations to put all of their COVID19 mental health resources in one place, I feel like I should share that as well. I their own words: As the world…
