Thanks to Elizabeth Tuko for not only sharing the resource, but also giving us a full review of the workbook from someone who has used anxiety workbooks before. “Recently, I came across a free, downloadable workbook focused specifically on dealing with anxiety during the coronavirus outbreak. Written and released by The Wellness Society—an organization that…
I thought these words from a therapist accurately describe the current situation, because there is a huge difference between having a playbook, and not really know what to do next: “The truth is, there is no playbook for a pandemic. As therapists, we are taught to be spontaneously available for whatever our clients bring to…
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Last week, I mentioned the AFSP COVID19 digital toolkit, so when I discovered that they had partnered with Psych Hub and a whole bunch of other organizations to put all of their COVID19 mental health resources in one place, I feel like I should share that as well. I their own words: As the world…
I think what Margarita writes here is something we can all identify with. Many of us struggle with self-care, and when we finally do form some habits that are all about taking care of ourselves in small ways, they get blown to bits. “The self-care rituals and rhythms you regularly rely on to boost your…
There are really two things that I’ve been thinking about with this distancing that we’ve been doing, this article addresses one of them. Touch is an important part of not only our mental health, but also our immune system. As we live in a world that is now causing us to touch each other much…
