Shared Links (bi-weekly) Oct. 4, 2026
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Sharing – Two to three cups of coffee a day may protect your mental health
For an individual, it may help, and it may not. It’s important to note that a lower incidence of mental health issues does not mean no mental health incidents. You can exercise, drink two cups of coffee, and get a good night’s sleep every day, and while that is good for you and has benefits, there’s no guarantee that you will not be impacted by mental health issues.
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Shared Links (weekly) March 15, 2026
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Shared Links (weekly) Jan. 11, 2026
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Shared Links (weekly) Nov. 2, 2025
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Sharing – Here’s what happens to your body when clocks ‘fall back’ an hour
If nothing else, the effects of sleep disruption can wreak havoc on us, and time changes absolutely do.
