Stigma

  • Sharing – Abuse of male child not a myth: 17 per cent child sexual abuse cases from Kerala pertain to boys

    I share this article not to pick on India, or Kerala, but because that number, 17 percent, means there are a lot of male victims out there. If we assume, and I know we can, that only a small percentage of victims ever report, that’s a whole lot of victims, who may believe that, because of their gender, they cannot possibly be victims.

  • Would you Rather Talk Mental Health with a Bot?

    I’m glad so many people are open to having a robot therapist, because as we have discussed many times, we don’t have nearly enough therapists to treat everyone who needs it, and you can’t just create more trained therapists very quickly. With good enough artificial intelligence programming, we CAN spin up more trained chat robots to meet the need. Is the programming good enough today? I don’t know. I’m guessing there is still some work to do, but at what point is it better than what we have now for so many people, which is nothing?

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    Shared Links (weekly) Oct. 11, 2020

    How To Cope When We Feel Overwhelmed

    Stigma and experiences of abuse stopped me from speaking out about my mental health

    From Childhood Pain to Empowerment

    Celebrating differences: World Mental Health Day 2020 toolkit : Mentally Healthy Schools

    Facebook Introduces Mental Health Resource Hub

    How to Set Limits When People Demand Too Much of You

    What is psychological first aid and how do i practice it?

    October Mental Health Awareness Events

  • Tomorrow Is World Mental Health Day, and If You Don’t want to Participate, That’s Cool

    So let’s get this out there. Tomorrow is a day to raise awareness about the importance of mental health. It’s an opportunity for anyone who is dealing with mental health issues to see that there are many people who get it, and do support them, even if only virtually. It’s also a day to be reminded, sometimes literally, that there is still far too much stigma, and far too little investment, in mental health. That’s not fun. That’s not uplifting.

    Taking care of yourself is an incredibly important part of looking out for your own mental health. Tomorrow is also Saturday. If your mental health will be better off by you not being online tomorrow, go do exactly that. Go enjoy your weekend, and know that I see you, and I feel what you’re saying. Your frustration is my frustration too. Being tired of the stigma, and how hard it is for people to get help is normal. I’m exhausted. I’m tired of talking about it, tired of reading about it, and tired of seeing stories of people who can’t get help when they need it, all around the world. I’m also tired of all the people on social media who make talking about it even harder than it already is, who want to troll, or just create drama because it’s never enough for them. 

    Again, I’m exhausted. I also know how incredibly lucky I was the get help, and I want that same thing available for everyone. So, I’ll find away to continue talking about it here, while also taking care of my own mental health. I hope you will too, even if we don’t all take part in the same events. 

  • If the US Lacks Resources, What Does Mental Health Care in Nigeria Look Like?

    In the article there’s even a story of a man who was chained up in a room with no windows for 30 years, who suffered from psychosis. Which is terrible.

    But, isn’t this just the same stigma we have here too? Is it any “better” that we have people living on the streets or in prison when they suffer from psychosis or delusions? Aren’t we just locking them away in a different way, because we understand that we don’t actually have any way to help them, so we just want to ignore the issue?

    In Nigeria, there is less than one psychiatrist per 100,000 people. 0.15, in fact. There is no rational way that someone suffering with psychosis in Nigeria is going to get professional help with those kinds of numbers, yet rather than coming together to support the families involved, they feel so much shame about having a “sick” family member that they try and hide them away for years, or completely abandon them to the streets.