With this week being the third anniversary of her father’s death. Lily Cornell Silver has chosen this time to announce her new podcast focused on mental health. “My goal for this project is simple: to help normalize the open discussion of mental health,” Silver wrote. “Now more than ever, people are struggling with mental wellness…
In the interest of always sharing new things that may help, I found this interview with the author to be very interesting, especially her take on the stigma associated with just doing anything to get help, let alone going to therapy. “The more people talk about the fact that mental illness is not a weakness,…
Trauma Survivors Triggered By The Pandemic Have Options, Experts Say Del. teachers get training on how to spot child abuse virtually Documentary | REWIND: Family’s Secret Cycle of Child Abuse May 11 Lorenzo Lewis Is Helping Men of Color Talk About Mental Health—Through Their Barbers What to Expect When Calling a Mental Health Hotline Maintaining…
This is a post written back a few months ago, and it’s an interesting question, that I have some thoughts about. “Dissociation is a primary coping mechanism for children living in a scary world. It isn’t something that has to be taught. It is a natural response to a threatening environment. And to children, it…
I return to number 3 on this list often: 3. Take It One Day at a Time If you sit down and think that you have another month or more before life returns to normal, you will naturally gravitate towards depression. To prevent that, live life one day at a time. Concern yourself with…
The Memory of Trauma in the Body ‘Millennials, please prioritize your mental health during coronavirus,’ says therapist Online mental health resources for coronavirus-related anxiety The Doctor Gap: Where Are All the Mental Health Care Providers? Why you shouldn’t judge yourself for having coronavirus anxiety Quarantine Quandaries: How to Beat the Hum Drum of Isolation An…
