One of the causes of depression can be a either an unhealthy amount of, or an inability to cope with, stress. So, naturally when I spotted a post on LifeHacker about reducing stress, I had to click over through to the full article on 52 ways to reduce stress. There are some very good ideas here to help reduce stress, which is the best way to learn to cope with it!
Yes it was a lovely, and exhausting, weekend! 🙂 First off was my appointment with my massage therapist Friday evening. Now, since I work with computers, and spend a lot of my free time working with computers, I have certain issues with my neck and shoulders that have, on occasion, led to problems with migraines….
According to this Psychology Today article people who regularly get migraines are more likely to suffer from major depression than people who don’t. I suffered from major depression for a long time and have had migraines for as long as I can remember. But I don’t think the migraines caused the depression, the child abuse…
I know the feeling Kevin talked about on his blog last night all too well. For all the guilt and depression I suffered through all the years of abuse, none of that feels as bad as disappointing a wife so worthy of my love and care. Hang in there Kevin, the best thing about our…
Pin You are my online community, and while your numbers might not be as large as the number of followers I had on other platforms, I’m not worried about how this platform will change and become dangerous to any of you. This platform, MY platform, is safe for survivors, for those of you with mental health struggles, and for those of you dealing with illness, oppression, hatred, and discrimination. There are no shareholders to be beholden to, no one tracking you, no ads. There’s nothing here but one guy reminding you all that you are not alone.
Pin I’m sure you’ve all seen the Facebook “thing” going around asking folks to post their Senior pictures to show support for the kids who are going to miss out on prom, and graduation, etc. this Spring due to the virus lock down. I’m sure many of you have also seen some posts questioning why sharing…
I’m thinking today about what really excites me. What really makes me feel alive. Two things leap to mind, one the love of my wife, and the other learning something new. I get totally jazzed and excited when I start to talk to people and share ideas and learn from our conversations. I really feel…
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Thanks for these links – there are some great ideas here. The one on reducing caffeine intake is probably what I most need to work on – but it will be v. hard I reckon!
take care