For example, I’m not anxious JUST because my brain is working overtime, or because I find myself focusing on the negative. I’m also anxious because over 400,000 people in the US have died from COVID-19 and a large number of people in my local area feel no need to change their behavior in acknowledgement of that fact.
You know what that is? That is reality, and there’s no amount of “good vibes” that is going to make that reality not a reality. It’s totally normal to feel anxious about that, and telling me to “think positive”, or get more sleep, or exercise, isn’t going to change that.
We all live in a very uncertain, and difficult, reality right now. The answer to social injustice and racism, again, is not just thinking positively about it. It’s having difficult, often painful, conversations about the topic. It’s about listening to other people’s experiences and working hard to understand the world differently than we did yesterday.
That too, is a source of anxiety.
RT @SurvivorNetwork: Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable: Interesting information, .. http://t.…
RT @SurvivorNetwork: Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable: Interesting information, .. http://t.…
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RT @SurvivorNetwork: If you missed it – Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable http://t.co/2Hjsas…
If you missed it – Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable http://t.co/2HjsasfRwJ #links
RT @SurvivorNetwork: If you missed it – Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable http://t.co/2Hjsas…
RT @SurvivorNetwork: If you missed it – Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable http://t.co/2Hjsas…
RT @SurvivorNetwork: If you missed it – Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable http://t.co/2Hjsas…
SPECIALLY WHEN THERE ARE SIGNS LIKE SLASHING FIRST JUST NO ONE TRULY CARED MY VOICE WAS UNHEARD IN A COURT ROOM… http://t.co/QOZm2TPIQh
RT @SurvivorNetwork: If you missed it – Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable http://t.co/2Hjsas…
RT @SurvivorNetwork: If you missed it – Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable http://t.co/2Hjsas…
RT @SurvivorNetwork: If you missed it – Reading – Suicide Remains a Leading Cause of Death, Yet It’s Mostly Preventable http://t.co/2Hjsas…