Safe Surfing for Teens
Ran across this aticle today, and thought I’d pass it along. Teens spend a lot of time online, communicating and socializing, and they should be aware of the dangers and as well informed as we can make them.
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Have You Ever Wanted to Learn More About Panic Attacks?
If you’ve ever had one, or if someone you know has talked about having panic attacks and you’d like to understand and possibly help if necessary, you might be interested in this free online course.
Sharing – 13 Best Online Support Groups – Virtual Support Groups for Anxiety, Depression, and More
I think it’s a good sign for the elimination of stigma when a site like good housekeeping is sharing a list like this, helping people find support, and connect with others. Either that, or this pandemic is really pushing everyone to recognize the importance of taking care of our mental health. Or both. Regardless, check…
Mental Health Podcast Series From New Zealand
As always, when I come across a wealth of information about mental health topics, I like to share. So when I found this podcast series, I started listening to some of it, and now I’m sharing it with you all. Caveat, I have not listened to all 7 parts yet, so no guarantee that everything…
There’s No Magic Pill
Mental health is complicated. The solution to one individual case is complicated. The solution to the lack of resources is complicated. Telling people to get more exercise, let alone selling them the diet and workout that will solve all their mental health issues, is a fraud, isn’t it? Saying that we simply need to give everyone free therapy without addressing the serious shortage of therapists is as well.
Anyone who suggests there is a simple solution to the mental health problem facing us as a country and the world is not to be taken seriously.
What I learned from my husband’s suicide | Lori Prichard
I saw this talk shared the other day and bookmarked it to go back and watch later. It’s a powerful talk given by Lori Prichard about her husband’s suicide. If you’ve not lived with depression, or lived close to someone dealing with it, you may have a hard time relating, but I want you to try, because I know how accurate this is. I’ve been depressed. I’ve lived with that bully inside of my own brain that told me every day how much better off people would be without me, and I managed to hide it and downplay it so that most people didn’t know anything was wrong at all, or as Lori put it, they let me get away with talking them out of any concerns.
