I got an email from W.E. Krill, Jr. MSPC about this site that he has put together with resources for healers and caregivers of those suffering from PTSD. I took a quick look at the site tonight and it looks like there is a lot of information there, with more to come, so I’d definitely bookmark it and check out all the resources he has!
I caught an interesting, short podcast episode on this topic recently. The host, Dave Fraser is joined by Psychotherapist Lori Gottlieb to discuss the question of whether we can overcome our childhoods.
It’s an interesting episode, and I think many of you might learn a thing or two about how the stories we’ve been told about ourselves in childhood can be rewritten and how a good therapist might assist in that. You can get the links and notes from the show here:
Let’s face it, if I suggested to most people that they could benefit from some therapy, they would be insulted. Heck, it’s a widely used insult across society. But what if I told you there are lots of ways that therapy could help you without you having to be diagnosed with a mental health issue,…
We’ve talked a lot about the importance of connection when it comes to mental health. Being connected to others is a great tool in suicide prevention, and we see study after study reporting on the negative effects of loneliness. One great way to create a connection among your friends is to ask for help when you need it. People, generally, like to help. The little bit of vulnerability it takes to ask for help can create a huge improvement in the connection between two people.
Unless, of course, you don’t bother to acknowledge the help with a thank you.
“This year, we’re inviting you to join us for the 6th annual blog party on Monday, October 10. Mental health is important to all of us, and we need your help to spread that message! So how do you join in on the party? The World Health Organization’s Mental Health Day topic this year is…
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Thanks for the shout-out!