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Sharing – We tell suicidal people to go to therapy. So why are therapists rarely trained in suicide?
I have to admit, I did not know this. “A 2012 paper by the American Association of Suicidology cites decades of studies that underscore the training gap, and experts say not much has changed in the last several years. It found about half of psychology students receive formal classroom training on suicide during their graduate education. Only…
Link – Steps to Depression Recovery: Structure
I do tend to agree with this, it’s difficult to deal with depression without having some structure to your days. Things you commit to doing regularly. Adding a little structure to your day and week can really make a difference in jump starting your recovery from depression. Find what feels best for you. You know…
Reviews Elsewhere – The Gap and the Gain by Dr. Benjamin Hardy
If this gap feeling describes where you are in your healing, turn your gaze around from looking at the goal and how far it may be to how much further along you are on that path than you were 1, 3, or 5 years ago.
You might be surprised by how far you’ve come in that time. You might even take a moment to feel proud of yourself.
