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Before you can commit to self-care there is a prerequisite
Even just the headline made me think of those days when I was in my 20s, dealing with the trauma and shame of my childhood and the major depression that I was not getting proper treatment for. I didn’t take care of myself. I didn’t even meet the basic needs of sleep, food, etc., because, in my mind, I wasn’t worth it. I didn’t deserve to live a healthy, content life. It wasn’t that I didn’t understand what self-care was or why it was necessary; I lacked a belief that I deserved it.Â
Sharing – The Second Betrayal: The Hidden Factor That Makes Childhood Trauma So Devastating
It’s no wonder that I felt alone. I was alone. I was also lucky in finding someone else who was willing to tell their secret in my 20s. Most survivors remain alone with their trauma for decades. Even when they go about their lives, marry, have families, etc., they live alone in their trauma. Others tried to tell someone and weren’t believed, which is a level of being alone that I cannot imagine.Â
Sharing – Police Are the First to Respond to Mental Health Crises. They Shouldn’t Be
If you’ve been around this blog for awhile, nether one of these passages from this article will come as a surprise to you: “Police also don’t have a great track record of de-escalating situations with mentally ill people, who are 16 times more likely to be killed by police officers. One in four people killed by police in 2015 had a…
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