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Sharing – How to Draw On Your Psychological Resources
None of these things is going to “fix” the stress and anxiety we are all feeling, but they can build up the resources we need to face it and go forward. Developing these skills is an important part of dealing with difficulties, and for survivors, they are also an important part of healing. The more strength you have in these areas, the better prepared you are to heal and move forward.
We often talk about the cup analogy, not being able to pour from an empty cup, but this article gives you really concrete ways to make sure your cup has something in it.
Links I’m Sharing (weekly)
It Is Possible to Thrive After Depression Supporting someone when they’re anxious starts with listening not ‘fixing’ What can friends and family members do to support survivors of sexual abuse? Please, Stop Using Mental Illness As An Insult Those Struggling with Mental Health Are Trying to Get Well Sometimes mental health support is as simple…
Link – The Stigma in Our Health Care System
I had not realized this before. How many of you have struggled with healthcare because of these kinds of rules? I can see where it would get massively frustrating. I mentioned that my stay had been in B-Med and he just nodded. Psychiatric hospital stays, he said, are never put in general patient records. B-Med…
This Week’s Links (weekly): http://t.co/sTqPj6aGTJ
RT @SurvivorNetwork: This Week’s Links (weekly): Increasing awareness for Post Traumatic Stress Disorder (P… …