If Mindfulness is something that helps you, great. If it doesn’t, don’t beat yourself up over that fact, or continue a practice that is actually causing harm. That makes no sense at all. Just accept that it’s not for you, and hopefully, the people around us who are pushing it as the cure-all, especially the ones trying to sell it to you, can learn to accept that too.
What has your experience with it been? What other “recommended” tools have not worked for you? How did you handle the folks who continue to tell you it would?
RT @SurvivorNetwork: This Week’s Links (weekly): Effects Of Child Sexual Abuse: Depression And Other Mental… …
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RT @SurvivorNetwork: If you missed it – : This Week’s Links (weekly) http://t.co/94Ij1GnOxH
If you missed it – : This Week’s Links (weekly) http://t.co/94Ij1GnOxH
RT @SurvivorNetwork: If you missed it – : This Week’s Links (weekly) http://t.co/94Ij1GnOxH