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Sharing – The Lies We Tell Ourselves About Our Worth and How I’ve Let Them Go
Orly’s first step to overcoming this was actually talking to someone about it. I cannot emphasize this enough. The shame we carry from childhood is all-consuming to us. It’s the secret we expend massive amounts of energy trying to hide and obsessing over. The things we feel shame about are the things that impact our day-to-day lives in adulthood.
And, for the most part, the shame we feel isn’t true. It’s not based in reality. Orly isn’t “not smart” any more than I am, and I do not deserve punishment any more than you. These are simply the stories we took away from our childhood.
This is also why that first reaction is so important. When we finally work up the courage to share our secrets, our shames, it’s painful to have them mocked or disbelieved.
Link – A bad message for kids: ‘Be yourself, just not online’
Honestly, I’m torn on this subject and not sure what the correct approach is. As someone who connects with people as part of my professional networking through social media and my own blogs, I completely understand the goal of using it to make yourself look good. On the other, as a childhood abuse survivor and…
Sharing – Who Gets to Be Mentally Ill?
So, someone like me, a middle-aged, professional, white male, can talk about struggling and get encouragement, pointed to good resources that are affordable for me, and there’s hope that I’ll get better. Someone living near poverty will say the same thing, and we start looking at whether they should have their kids removed from the home or how we can keep them away from a “safe” society.
It gets worse if they are not white and/or have a more serious mental health issue.
That’s not right. Everyone deserves quality mental health care. We shouldn’t divide who gets the care and who doesn’t based on what kind of mental health issue they have or who they are. That’s no way to solve this issue.
Sharing – Despite toxic reputation, our research shows podcasts can help men’s mental health
Despite the very well-known podcasts that are out there telling men to suck it up and quit whining about mental health, there are podcasts helping men with their mental health.
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