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Link – “How Dare I”: On Seeking Mental Healthcare While Asian-American
This is a real concern not just in the Asian-American culture, but for anyone dealing with depression who comes from a culture or family that appears to be doing well. How dare I. When I wept for reasons I’m not sure of beyond “I feel terrible,” the words said to me from a family member…
Sharing – Give Yourself Credit: The Essential Habit Behind Self-Esteem
We aren’t really hard-wired to notice the stuff we do correctly everyday. The more often we do them, the more likely we pay absolutely no attention to them, and yet, we do all of them successfully and pay undo attention to the one or two things we don’t do correctly.
Links I’m Sharing (weekly)
Book Review: What is a Girl Worth? by Rachael Denhollander Beyond ‘stranger danger’: Look and listen for these signs of child sexual abuse Podcast: Holiday Coping Techniques 5 Tips for Starting a Conversation About Mental Health Can We Turn Down The Emotion On Traumatic Memories? The best way to understand someone’s mental health problem is…