This Week’s Links (weekly)
Apparently there were some troubles with the auto posting of this today, so my apologies if you were expecting to see this earlier!
Similar Posts
Sharing – Schema-Focused Therapy: Uses, Principles, & Techniques
I especially identified with the section on maladaptive schemas that may have developed during childhood because I’ve always been a big believer that children growing up in abusive situations will develop whatever mechanism they need to survive and then carry those same mechanisms into adulthood instead of learning the things they should learn as kids.
That’s a maladaptive schema if there ever was one.
Read, and learn more below:
Sharing – Validation Is Important in Supporting Trauma Survivors
It’s true, there are people all around you right now who have experienced horrific traumas in their lives, and the reason you don’t know is that they don’t feel safe talking about it. They’ve lived years, even decades, with this truth, only to be met with invalidating remarks like “Why can’t you just let it go?” or “you should be over that by now”, “it wasn’t that bad”, etc.
When your trauma, the thing you are struggling to overcome, is met with that kind of response you aren’t going to rush out to talk about it, which is a shame because talking about it to people who can be validating to us is one of the best ways to actually heal from it and have it no longer dominate our daily lives.
Sharing – Mental Illness Costs Lives, But Not How You Probably Expect
This is an interesting finding, because it may be surprising, but it also makes a lot of sense. “On average Danes diagnosed with mental illness – a third of the population – live 10 years less than everyone else. In The Lancet, McGrath reveals the detail behind that figure. “All types of mental disorders had higher…
Link – Are Support Groups for Depression Really Helpful?
This is such an important caveat. Depression Support Groups are Helpful When They’re Good I attended a support group for abuse survivors for a short time, and it was a very bad experience for me. (I won’t get into details here, but mixing in one male survivor with a group of female survivors who had…
Shared Links (weekly) Nov. 19, 2023
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The case for inviting everyone to everything– In a time when loneliness is more pervasive than ever, why not extend an invitation?
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Bringing Hope and Suicide Prevention Resources to Veterans and Military Members
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Navigating the Depths: A Personal Journey into Black Men’s Mental Health and the Power of Therapy
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