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Sharing – Taking Compassionate Care of Yourself During Difficult Times
I think what Margarita writes here is something we can all identify with. Many of us struggle with self-care, and when we finally do form some habits that are all about taking care of ourselves in small ways, they get blown to bits. “The self-care rituals and rhythms you regularly rely on to boost your…
Sharing – The startling emotional health benefits of serving others
We talk about loneliness as a mental health issue often. We complain about the lack of third spaces in society. We complain about how people don’t reach out anymore. What we likely don’t talk enough about is how volunteering to help other people is an antidote to all of that.
Sharing – What to do when you find CSAM or evidence of child sex trafficking online
Whatever the motivation, that’s not the appropriate thing to do. The article below walks through the steps of reporting it to the platform where you saw it, and also reporting it to the proper law enforcement agencies. Those are the places who can actually investigate this, not your friends and groups.
Please, keep this in mind, and keep this handy.
Reviews Elsewhere – Mindfulness Skills for Trauma & PTSD
As always, scouring the net for potentially useful resources, and I found this review over on Psych Central. Post-traumatic stress disorder affects a wide range of individuals, from combat veterans and law enforcement to the survivors of sexual assault and childhoodabuse. The disorder expresses itself in a variety of ways, including anxiety, depression, avoidance…
RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): Carrie has a message for child abuse survivors in Australia. tags: CA Ch… …
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RT @SurvivorNetwork: What I’m Sharing for Survivors (weekly): Carrie has a message for child abuse survivors in Australia. tags: CA Ch… …