660 Radio Calgary has the full details and comments from Sheldon about receiving Canada’s greatest civilian honor, for outstanding achievement, dedication to the community and service to the nation.
Congrats Sheldon!
Yesterday, the Youtube upload of the awards ceremony was pulled. As such, check the official BAFTA Site and click through the video clip archive to watch the official post interview footage. Underneath the large video player box on the right hand side of the site (whether on the index page linked above or the next…
It’s an easy copout for the mental health community to suggest self-care items that will help with mental health without acknowledging the reality for many. Telling people to do things like create more space for sleep, or make healthier food choices while still not making a wage that would pay for those things is just mean. What we do as a society matters when it comes to the mental health of all of our members. We can’t hide from that fact.
Over the weekend video of the police breaking in to rescuse the three abductees Cleveland was released. Following the kidnapper’s charging and the reaction of his family, the women have since appealed for privacy, showing the media has learned zero from Jaycee Lee Dugard’s rescue and return in how to treat victims of this specific…
As you read the rest of the article you’ll see how self-distancing conversations look a lot more like those conversations with friends I referenced earlier. Getting away from all of the “I” and “me” and fairly judging the situation quietly and calmly as if it was happening to someone else can put it into a perspective that we sometimes lose when we are thinking of ourselves, especially those of us who struggle with self-blame. Of course, then that self-blame turns to rumination which feeds into depression, and round and round we go.Â
There is a better way, and the examples given can help if we are willing to practice them. Especially the idea of reminding ourselves that we’ve already been through tougher, and more stressful situations and come out the other side.
If you jumped on the anti-depressants don’t work bandwagon, maybe take a breath. The researchers conclude that this study, as well as other recent reports from the same group, provides strong support for the assumption that SSRIs exert a specific antidepressant effect. The finding shows that the benefit of antidepressants is real, and not a…
According to a blog post by Darkness to Light that’s the more current estimate for the prevalence of childhood sexual abuse. They put together a study using newer research and reporting numbers than the previous studies that put the number at one in four girls and one in 6 boys who are sexually abused by…
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Sheldon Kennedy Awarded the Order of Canada http://t.co/YV936CIyag #news