Speaking openly about how I was abused made me feel less alone
Finally, some information that might help us get the benefits of human touch, without increasing risks too much. Be careful out there.
‘Mental health and addiction is not a dirty secret,’ says Helen
This is an interesting way of looking at depression, and might also explain why people who have never had depression, and those who are currently suffering, have a hard time finding common ground. Often people who are depressed complain that other people don’t understand what they are going through. But this study suggests that the…
Every survivor has the freedom to choose how, when, and in what detail, they want to share their story. You can ask for more, but you also have to respect the survivor’s choice to not answer. They don’t owe you that. The only time it’s really even appropriate to press for details if you’re a criminal prosecutor trying to help the survivor bring the abuser to justice.
Outside of that very specific situation? No, we don’t owe you anything. You can support a survivor without knowing all the details. In fact, respecting their boundaries around what they decide to share, is one great way to support them in their healing. They’ve already had too many people not respect their boundaries.
This quote is, obviously, applicable in the current time, but is also something that I see very often in the survivor community. ““The human brain leans towards certainty and clarity,” she explains. “If we don’t get it, we often make it up. This is how faulty thinking or making assumptions come about – but they…
You can read the article below for suggestions of things you should give yourself credit for. Then it’s up to you to understand how much you really do accomplish, even in the face of COVID-19, violence, and mass uncertainty.
Her list might even spark some ideas for some other, small, things you can do, and then give yourself credit for doing.
What are you giving yourself credit for today?
I don’t see the issue either. “Coping methods are personal choices, so I’m going to come out and say it: people need to stop criticizing others for how they cope with mental illness. As long as the coping methods aren’t hurting the people who use them or others, I don’t see the issue. Although I’m…
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