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Tomorrow Is World Mental Health Day, and If You Don’t want to Participate, That’s Cool
So let’s get this out there. Tomorrow is a day to raise awareness about the importance of mental health. It’s an opportunity for anyone who is dealing with mental health issues to see that there are many people who get it, and do support them, even if only virtually. It’s also a day to be reminded, sometimes literally, that there is still far too much stigma, and far too little investment, in mental health. That’s not fun. That’s not uplifting.
Taking care of yourself is an incredibly important part of looking out for your own mental health. Tomorrow is also Saturday. If your mental health will be better off by you not being online tomorrow, go do exactly that. Go enjoy your weekend, and know that I see you, and I feel what you’re saying. Your frustration is my frustration too. Being tired of the stigma, and how hard it is for people to get help is normal. I’m exhausted. I’m tired of talking about it, tired of reading about it, and tired of seeing stories of people who can’t get help when they need it, all around the world. I’m also tired of all the people on social media who make talking about it even harder than it already is, who want to troll, or just create drama because it’s never enough for them.Â
Again, I’m exhausted. I also know how incredibly lucky I was the get help, and I want that same thing available for everyone. So, I’ll find away to continue talking about it here, while also taking care of my own mental health. I hope you will too, even if we don’t all take part in the same events.Â
Sharing – A Crisis Text Line Volunteer Tells Us What Life Is Like Right Now
This was seriously eye-opening, and as much as you should go read the whole thing, this was the one question and answer I wanted to make sure you read, because it’s a message we should take to heart. “SELF: Are there any positive trends you’ve noticed amid the anxiety? S.S.: Some texters realize they have…
Sharing – Why We Can’t Ignore Lies, Even When We Know They’re Lies
We think we can be rational, when we find out something isn’t true, we ignore it and it has no affect on our decisions, right? Maybe not. ” When we see outlandish information, even when we know it is untrue, it sways our judgment. This is especially true if the information appeals to us on an emotional…
Shared Links (weekly) May 28, 2023
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Depression Rates Higher Than Ever: 5 Things That Need to Change
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How to Use Tech to Help Heal Trauma for Improved Mental Health
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RSA Short | Vivek Murthy on Loneliness and the Power of Connection– In the latest RSA Short, US Surgeon General Vivek Murthy explains how we can get better at spotting the signs of loneliness in people around us, and the simple steps we can all take to build a more connected society, and a more connected life.
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The Benefits of Journaling: How Writing Can Improve Your Mental Health
Taylor Swift, Deepfake Porn and the Law
As the article explains, there is no federal law against this in the US. There are some state laws, but they’re not very effective. The problem is that we’ve always treated sexual abuse materials as criminal because, as the saying goes, behind every photo is a child being abused. With deepfakes, though, the abuse isn’t happening. So when a teen girl is the subject of deepfake porn, she was never sexually assaulted, so there’s no crime.
There’s a lot of harm, though. In the case of a celebrity, it might be reputational harm. In the case of teenagers, that fake can turn into blackmail, bullying, and all the mental health issues that go along with that. (The same is true of adults, but we know how vulnerable teens are to this and how this too often ends.)
