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Sharing – Taking Care Of Your Mental Health: An Obligation In 2025
Life is complicated and uncertain. Our mental state is impacted by that every single day. It is no longer a choice to do the things that support our mental health. I would add that it’s not just an obligation we have to ourselves but an obligation we owe each other. Take care of yourself, and support other people when you can. That’s the only way forward.Â
Sharing – The surprising truth about loneliness in America
There’s no replacement for knowing your people and keeping in touch with them in the appropriate ways. Of course, a quick text message never hurt anyone if you aren’t sure. It’s not like most of us overcommunicate with our close friends and loved ones.Â
Shared Links (weekly) Aug. 13 2023
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Social Media: Keep it Positive – Spreading Joy and Uplifting Others
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7 Tips for Addressing Back-to-School Anxiety– It’s that time of year again.
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As Legislation Targeting LGBTQ and BIPOC Youth Increases, We Need to Protect Their Mental Health
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Video Record-breaking heat in South forces millions of Americans to stay indoors– I was just talking about this in the newsletter last week. It’s too hot to be out in nature.
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Sharing – When You’re Depressed Being in Someone Else’s Presence is Powerful
If you know someone dealing with depression, this is important to know. When my depression hits hardest and the suicidal thoughts swarm my mind and I don’t feel safe in my own skin, there is nothing more powerful or meaningful to me than someone just sitting with me. Knowing that someone else is there makes…
