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Link – Why a third of UK employees keep mental illness a secret at work
This is a nice thought, but it’s not even close to the reality of the workplace in the UK or US. Managers are rarely given any training, and many would do the exact opposite of what this article suggests, by getting rid of someone they think might become a “problem” due to their mental health…
BBC Headroom Collection of Mental Health Tools
Simply put, there is a lot of stuff available at the site, from articles, radio shows, mindfulness tools, etc. to BBC TV programs dedicated to mental health topics.
If nothing else, make a note of it and spend some time wandering around and see if any of the tools that are available would be helpful to you, and if they are, come back and let us know!
Sharing – Nature helps mental health, research says—but only for rich, white people?
See, it’s easy to tell people who live pretty comfortable lives what a difference some time in nature can make for their anxiety or other issues. People living in poverty or dealing with racism every day might not get the same benefit from an afternoon hike. We don’t know what impact it would have, because we’ve mainly only been testing in relatively wealthy countries with relatively wealthy subjects.
We should be considering all of the societal and environmental obstacles that exist for people when it comes to mental health challenges. I suspect it’s only very recently that we’ve begun to do that, so any of our typical “advice” about self-care might not be appropriate until we’ve done more.
Links I’m Sharing (weekly)
Facing Mental Health Stigma What Is It Really Like to Stay at a Psychiatric Hospital?t American Foundation for Suicide Prevention Invests $6.2M in Scientific Research to Prevent Tenth Leading Cause of Death How to Manage Your Mental Illness at Work Why Healthy Friendships are Important for Mental Health What Everyone Gets Wrong About Suicide Why…
