Similar Posts
Sharing – Life-Changing Benefits of Self-Compassion
Child abuse can be all about shame and guilt. Because the entire world wants to believe that things are fair when we grow up, trying to square that belief with what happened to us as children naturally leads us to believe it’s our fault.
You can’t have self-compassion and also believe the abuse you suffered was your fault. We have to get past this idea that the world is fair and we get what we deserve. It’s simply not true. We have to be willing to have the same compassion for ourselves that we would have for another crime victim.
Everyone deserves to have some compassion for others and learn how to have compassion for themselves.
Sharing – Depression: The Kindness Cure
Let’s agree that politics, social media, racism, poverty, environmental disasters, and even a pandemic have caused some level of mental health harm to society, but let’s also consider that the underlying reason is that we have simply stopped being as kind as we used to be.
Sharing – “Tetris for Trauma” Viral Twitter Thread: A Master Class in Misleading Psych Research
Again, as Peter goes on to describe the issue is not that people might suddenly play some Tetris when dealing with trauma. That’s probably not going to harm them much, it’s that we, as a society, will come to expect that is the “magic pill” to help everyone deal with trauma and start dismissing it as something that’s easy to fix with some Tetris when it’s much, much more complicated than that. We shouldn’t lose sight of that fact.
Sharing – How to Make the Most of Online Therapy
I know this is something many of you are dealing with, or looking at starting, and I wanted to share this article for this reason. “The pandemic has highlighted an important fact about teletherapy: It’s a highly effective, invaluable alternative to in-person sessions. Even as states reopen and therapists return to their offices, many clients…
Shared Links (weekly) August 20, 2023
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Loneliness in adulthood tied to accelerated brain aging, new research reveals
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Hardest Parts of Bipolar Disorder– I don’t talk about Bipolar often, because I don’t have Bipolar, and I’d rather link to people with lived experience, like this.
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The Role Of Therapy In Overcoming Childhood Neglect And Trauma
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Talking about mental health at home: What do you wish your parents knew?
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