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Shared Links (weekly) Oct. 19, 2025
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Sharing – Fans of fitness influencers exercise more – but they’re also more depressed
For every headline or expert who touts the “cure” to depression, anxiety, or other issues, there are always a large number of individuals who weren’t helped by it. In this study, we also have to recognize that social media accounts focused on fitness might be making things worse for people, causing them to obsess over their appearance and creating unhealthy relationships with food.Â
Sharing – Compassion Fatigue: When Counselors and Other Helpers Don’t Make Time for Self-Care
This is true for anyone working in the field of mental health, or crisis intervention, and it’s also true of advocates. I’ve seen it too many times: “While compassion fatigue can happen when helpers are unable to replenish and restore emotionally and physically (Figley, 1982), vicarious trauma is the shift you experience mentally from…
Sharing – Reddit’s Partnership with Crisis Text Line
I don’t know how successful this partnership will be, but I applaud them for trying something new. Doing nothing is not going to be successful. If a redditor is flagged as struggling with serious self-harm or suicide, they will receive an immediate private message with various resources and a recommendation to text the key phrase…
Practice Setting Boundaries
I like the fact that they not only offer concrete things to say but also some background on how to define your own boundaries and what that means. I know for may survivors, we have to first address the core issue, the elephant in the room, before we can start the practice, so let me just go ahead and say that:
You deserve to set your own boundaries.
Full stop. Let that sink in, let it rattle around in your brain, keep reading it until you believe that about yourself.
Then, go take a look at the practical examples of doing that.
What boundaries do you struggle with? What has helped you do better at maintaining them?
Sharing – Mental Illness Costs Lives, But Not How You Probably Expect
This is an interesting finding, because it may be surprising, but it also makes a lot of sense. “On average Danes diagnosed with mental illness – a third of the population – live 10 years less than everyone else. In The Lancet, McGrath reveals the detail behind that figure. “All types of mental disorders had higher…
