Shared Links (weekly) Sept. 14, 2025
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In the wake of a tragedy on campus, BYU students are pointing out the obvious. Telling people to ask for help is great, but you better have the help available, which doesn’t seem to be the case: “By Monday night, an open letter to officials at the university as well as at the Counseling…
The act of going from being silent and ashamed of your trauma to talking about it without shame is not something that just happens. It takes time, and it’s a step-by-step process. You won’t one day get out of bed ready to address 1,000 people and tell your story. You’ll find one person you feel safe enough with to share your story, probably shaking with nerves. You’ll be afraid of how they will react, you might even feel a little ashamed but you’re starting to realize that the shame shouldn’t be yours.
That’s a victory. That’s a step in the healing direction. Celebrate it instead of kicking yourself for not being ready to speak to a large audience. You can’t get there without these intermediate steps. So see them as signs of healing.
The article breaks the steps into two large buckets, and I’m going to ask you to consider these when you stop to consider whether your state, local, or federal representatives are actually doing something to improve the state of mental health care.
Are they doing something to make it easier to pay for mental health care services?
Are they doing something to make it easier to find mental health services?
If they’re not doing either of these things, or worse, cutting funding and services, they are not actually interested in improving the mental health situation in the US.
So, maybe before you or someone you love, gets into a crisis situation, it would be a good idea to work on this kind of plan with a professional, so that when you really need it, it’s there. Of course, as Kimberly points out, that means we should be able to talk about our struggles and our own risks when it comes to suicidal thoughts in the first place without the fear of being stigmatized.
I’ve written before about how boys, in general, display depressive symptoms differently than girls. According to this study, there are also cultural differences between blacks and whites, and I would imagine that is true across many other groups as well: Almost 800 Black teens between the ages of 11 and 21 who lived in public…
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