Shared Links (weekly) Dec. 28, 2025
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Shared Links (weekly) Mar. 30, 2025
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What Are Your Goals For Healing?
I don’t really make resolutions at the new year, because, let’s face it, most of us mean well, but never really get anywhere with them. On the other hand , I found myself intrigued by this article: Why “New Year, New You” is damaging to mental health The reason I found it so interesting is…
Sharing – 6 ways to protect your mental health from social media’s dangers
Four and Five on this list resonated the most with me. “4. Approach social media mindfully; ask ‘why?’ … 5. Prune” Now, the why Jelena mentions is about taking a moment and asking yourself why you are looking at social media. Are you avoiding something else, or just bored, etc.? As opposed to using it…
Sharing – Suicide awareness campaign: effectiveness on stigma and help-seeking
Well, now we have an actual study showing that, while they don’t come close to solving some of the major issues we have with the mental health system, awareness campaigns do some good.
Sharing – There Is No Playbook for a Pandemic
I thought these words from a therapist accurately describe the current situation, because there is a huge difference between having a playbook, and not really know what to do next: “The truth is, there is no playbook for a pandemic. As therapists, we are taught to be spontaneously available for whatever our clients bring to…
