Shared Links (bi-weekly) June 14, 2026
For more like this, subscribe to the newsletter and get everything I’ve been sharing in your email.
“As someone who has been through a major depressive episode, I can assure you that depression is nothing like sadness. Sadness is a normal emotion that people feel at times. Sadness comes and sadness goes. At times, sadness is the least of the feelings or emotions that someone in a depressive state may be experiencing. …
There’s a lot in the article, and there are more reasons than this one, but really, isn’t this enough to show that you need a wide network: “Don’t Overburden a Single Person” It’s not fair to make any one person responsible for our mental health support. We are the only one’s who can take responsibility…
New research finds that family support matters, even for college kids. University of Michigan investigators discovered that when college students feel isolated and disconnected, support from family members can keep them from harming themselves during difficult times, “Parents can serve as a first-line of defense in efforts to prevent or reduce the risk of suicide…
The truth is we’ve all been living through one of the most uncertain, and terrible, times that many of us have ever experienced, all at the same time. Saying that you’ve been struggling with all of it doesn’t really raise any eyebrows, we all nod in agreement and share our own struggles. The stigma, the isolation, the fear of talking about it, is gone.
But, what happens when it’s no longer a pandemic, and someone is still struggling? Does the stigma come back? Do the “what do you have to be depressed about?” questions start back up, does the fear of not belonging, of not being enough, come back?
I only have an eye roll for this: When California voters passed a tax on high-income residents in 2004, backers said it would make good on the state’s “failed promise” to help counties pay for the treatment of the mentally ill. After nearly 15 years, Proposition 63 — the Mental Health Services Act — has…
Janet offers 10 suggestions that fit this description: “I’m not big on New Year’s resolutions. I can barely plan my day, let alone the whole year. And I’m also not big on making commitments I know I can’t or won’t keep. Instead, I remind myself of certain behaviors I think I (maybe) can accomplish and…