“You can make a difference. You can be open about how you’ve fought depression and anxiety. You can talk about how you felt hopelessness. You can talk about how you reached the point where you got help. You can describe how you had doubts about the point of getting help, too. You can talk about…
“3,961 people from 29 different studies were included in the analysis. Depression is more than a mental disorder, it affects the body’s ability to detoxify itself. It should be seen as a systematic disease that affects the whole body, argues a new study in the Journal of Clinical Psychiatry.” And yet, there are still far…
“According to the Crime Survey for England and Wales, about 11% of women and 3% of men said they had been sexually assaulted during childhood. “ That’s how many said they were. There are probably more who did not say they were. Either way, think about it. If you know 14 people in the UK,…
“We have to stop telling ourselves that the rude people of the world are personally targeting us. – We can’t take things too personally, even if it seems personal. Rarely do people do things because of us. They do things because of them. And there is a huge amount of freedom that comes to us…
“Suicide is the leading cause of death for 15 to 44-year-old Australians, but it is not something we talk about very often. According to the Deputy CEO at Suicide Prevention Australia, Kim Borrowdale, that lack of talking is one of our main problems. “We need to talk about it more not less. We need to…
“When Alexis Gonzalez tells her story about overcoming child abuse, she’s surprised by how many people it resonates with. At one event after another in the Central Valley, she’s approached by audience members who can relate. “People would disclose their own abuse and that they had never told anybody,” said Gonzalez, now 21. “People are…
