Since it’s been a number of years since I was seeing a therapist, and I was much less educated about any of this back then, it hasn’t occurred to me to be concerned about whether my therapist had, in fact, also been i therapy. So, my question is, would it bother you to know your…
Let’s face it, if I suggested to most people that they could benefit from some therapy, they would be insulted. Heck, it’s a widely used insult across society. But what if I told you there are lots of ways that therapy could help you without you having to be diagnosed with a mental health issue,…
This is an important reason to learn a little psychology. “Recent documentaries and exposes have gone into great detail regarding the charges that have been leveled against these men. Many brave victims have spoken out against these men and their stories have shed light on some of the manipulation techniques which allowed these crimes to…
That’s the theory, called polyvagal theory, put forth in this Guardian article by Stephen Porges. I think this is something we need to consider: Can you explain polyvagal theory in layperson’s terms? Polyvagal theory articulates three different branches of the autonomic nervous system that evolved from very primitive vertebrates to mammals. And it’s quite interesting how the…
As I’ve seen with some folks who have said things in the wake of my wife losing her parents this year, there are a few things you shouldn’t say, but once you’ve learned those, please do this: While it can be tricky to know what to say to a suicide loss survivor, it is much…
5 tips for talking about your mental health Growing Beyond Labels: We are Not Simply a Disorder Toxic Positivity: It’s a Thing Breaking the bubble of silence around child sexual abuse Why We All Need to Understand That Mental Health Problems Don’t Look a Certain Way Why I Choose to Self-Disclose About My Mental Illnesses…
