I stumbled across Carolyn’s post with reviews about fictional books that happen to feature depictions of anxiety and depression. I especially love her intro: “Anxiety, depression, and panic disorder are featured in these recommended books. They are, in my opinion, well-depicted with realism and authenticity. Often, mental illness is isolating, and these books remind those…
I found this section of the article below to be especially important for survivors to know. “The secret of child sexual abuse is especially shaming. It can make you feel like there is something seriously wrong with you; that you are inferior or worthless. You want to hide for fear of your secret being exposed….
Vicki wrote this post in July, but for whatever reason, it just came into my world this week. It reminded me of something that I remember being a huge turning point in therapy for me: “My right to think for myself and make my own decisions was hard-earned, and I am determined to put it…
5 Ways to Find Better Mental Health 10 Books to Help Children Understand Mental Illness Why Therapy Is Actually Cool Mental Health Recovery Is Never Linear Icons Talking About Mental Health Make a Positive Impact Mental Health & Stigma The Healing Power of Telling Your Trauma Story Study shows that up to 75% of children’s…
Continuing on a theme I’ve been discussing a lot around here. Darius wrote a really interesting article on how dissociation, something many of us did as children to protect our minds during the abuse, can be quite damaging when we remain disconnected from ourselves and our emotions as adults. “This lack of self-connection creates a…
The post below is about shame, and Carolyn does a good job in describing what it is like to live with shame. It also, very much, sounds like a lot of abuse survivors who I meet online and in real life: It’s this generalised, endemic sense that I’m not wanted in this world, that…
