In my opinion, your mental health is just as important as your physical health. Do your New Year’s resolutions ever include getting yourself mentally healthy? Mental health matters. If you don’t attend to your mental and emotional needs, your quality of life suffers; your work suffers; your relationships suffer; your physical health suffers. What are…
“”Almost all of the symptoms of depression on their own are experienced by everyone at one time or another,” explains Jennifer Payne, MD, director of the Women’s Mood Disorders Center at Johns Hopkins University in Baltimore. If you’ve been dealing with four or more of the following symptoms every day for two weeks, and they’ve…
Ever since I have opened up about my depression, people keep approaching me to understand more granularly, what I go through on a day-to-day basis. In a way, this has helped many depression survivors understand closely, what they too are going through, and why. These are the guys that need help, but have forever been…
“A lot of you also struggle with anxiety, depression, bipolar disorder, and even just high amounts of stress. Let’s make this year about having our healthiest bodies and brains and finally taking control of our mental health. We got a list of seven incredible resolutions from psychologist Stephanie Parmely, Ph.D, from Mercy Medical Group, a…
“A few days after my best friend passed away, I back read our conversations on FB. I figured that she first told me about her depression back in 2012. She said she’s been constantly feeling low and and thinks that she is suffering from depression. At that time, I had no idea what depression is….
“A sharp jump in calls to a helpline about online sexual abuse has sparked an appeal for parents to discuss internet safety with children receiving smartphones, games consoles and tablet computers this Christmas. The NSPCC said there were 3,716 Childline counselling sessions about the issue in 2015/16 – a 24 per cent increase on the…
