Survivors News and Reviews

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College Student Dealing with Mental Health Issues? You Might be in the Majority.
ByMikeM July 15, 2022July 14, 2022 Reading Time: 2 minutes

This might just mean that the majority of the people around us right now are likely dealing with some sort of mental health struggle. This would also mean that there is nothing wrong with us, that we are the normal ones. That there is no weakness in us, or something lacking in us, but rather that we are having a normal reaction to a world that is causing anxiety and depression.

The fix is out there, not inside of us. We can only do what we can to cope, take care of ourselves, and find the tools that allow us to continue, but the real solution is much larger than that. The real solution will require much more. The real solution to mental health issues is fixing society and the world we live in.

If you want solutions, that’s where you start. How do we build a world where being anxious and depressed isn’t an understandable and normal reaction?

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Sharing – Youth mental health: Mindfulness training isn’t the answer, UK study finds
ByMikeM July 13, 2022July 13, 2022 Reading Time: 1 minute

What we see here is what we see for a lot of mental health solutions, it works for some, and doesn’t work for others. Mental health is complicated. As the article points out, if the school environment is hurting student mental health or they are living in an environment at home that does the same, mindfulness isn’t going to change that and isn’t likely to have much of an overall impact even if they engage.

It’s complicated. The solutions are going to be complicated as well. I’d like some simple mindfulness training to be “the answer” for everyone too, but it just isn’t.

On the other hand, if it helps you, keep doing it.

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Sharing – Leaders: Protecting Abusers – Not Victims – Is a Costly Mistake
ByMikeM July 11, 2022July 11, 2022 Reading Time: 1 minute

As the article explains, we feel empathy for people who are most like us. Children and other victims may not look like us as much as the abuser does. We might even know the abuser and not know the victim. The mentally lazy thing is to let our familiarity with the accused abuser blind us to the reality of what is happening. The way to get out of that is to focus on the humanity of the victim just as much. When you have empathy for everyone, regardless of whether they are like you or not, you can react to the situation in front of you instead of your bias about the people involved.

Everyone deserves that. No matter how different they may be from us.

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Sharing – One Conversation At a Time, We Continue
ByMikeM July 8, 2022July 7, 2022 Reading Time: 1 minute

On the heels of more tragedy over the holiday weekend in the US, this is such a great reminder.

“One of the messages we emphasize most at Active Minds is that you don’t have to be an expert to help. There are ways to support those around you that are coping with the struggles from either directly experiencing the ills of this world or from the pain caused by seeing others experience them. And, those around you don’t have to be experts to help you, either. Through empathetic and compassionate conversations, partnered with purposeful and tangible actions, we can be part of the solution to our broken world for our families, our communities, and – therefore – our nation. We can’t fix all the problems in this world for everyone, but we can control how we show up for those around us with our voices, our words, and our actions.”

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Sharing – How to Take Personal Responsibility With Your Boundary Setting
ByMikeM July 6, 2022July 6, 2022 Reading Time: 1 minute

I think Brittany makes an important point about boundaries in the post below. Most commonly when we talk about setting boundaries we talk about what we won’t accept from other people. That’s important, but it’s also important and healthy to consider how we protect ourselves.

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Sharing – Adult Loneliness Is Linked to Childhood Trauma
ByMikeM July 5, 2022July 5, 2022 Reading Time: 1 minute

I’ve felt this and I’ve talked about it many times before. Children forced to deal with a lot of trauma do that instead of learning about our place in the world, and in respect to other people. So would this be any surprise?

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