No, reading them won’t be the same as going to therapy, and I can’t say that I have read them all myself, but if you’ve read any of them, let us know what your thoughts were on the book.
Check out the list Stacy put together, and let us know if you’ve read and would recommend any of these, or any other books about emotional abuse.
Over on the Survivor Trust website, in addition to all of the other information and resources they share for survivors, they have a special section for books and memoirs written by, and for survivors. They are also open to sharing other books on the site as well.
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