Last week, I wrote about how important friendship is to our well-being and how terrible most of us are about making and keeping friends. Given that, I thought I would also share this list of recommended books. If you have other recommendations, feel free to leave them in the comments!
Tips For Being In A Relationship When One Partner Experiences Depression
5 Ways Multitasking Is Bad for Your Mental Health (and 4 Things to Do Instead)– Whether at work, or at home, we have all become multi-taskers. Realistically, our focus bounces back and forth between multiple things we aren’t doing well.
We spend so much time shouting from the rooftops when we find something that works, telling anyone and everyone that they NEED to do the same thing. That impulse is understandable. What we leave out, however, are all the things we tried that didn’t work or when the thing that worked for us 2-3 years ago has stopped working.
It would help if we did that more often to remind people that we are not alone but not all the same.
I saw this post earlier today, and let’s face it, we all could use some help occasionally with fear and anxiety. As the author says: Because there are many self-help books on the market, it can be difficult to decide which one to read. So I have recommended three: Brantley’s Calming Your Anxious Mind, Bourne’s…
“Here’s a theory: Maybe I had not really been broken this whole time. Maybe I had been a human—flawed and still growing but full of light nonetheless”
I want all of us to ponder that line for a little bit and think about it. Consider the possibility that you, as a survivor, are not broken. Maybe you are just human. Maybe everything you see as broken is just a natural reaction to abuse in the same way every human carries things forward into their lives from their past. That’s not to say the harm isn’t real. Indeed it is very much real. It might not, however, have changed the possibility of our light still being inside us.
You are still human and you still have value in this world.
How to Help Someone Having a Panic Attack (In 4 Simple Steps)– These are important things to know before someone you know has a panic attack.
Keeping Your Mental Health Crisis Plan Up to Date– It’s important to have one, and it’s important to make sure the information in it is still accurate.
Study: LGBTQ+ youth are less likely to feel depressed with parental support
The Australian research that’s rewriting the book on burnout – and the five red flags to watch for
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