Healing

  • Sharing – The Psychology of Feeling Heard

    Maybe the most interesting aspect of meeting survivors is how many ways this happened to all of us. I’ve yet to meet a survivor who has said that they tell people about their trauma and are always believed, taken seriously, and encouraged to continue telling their story. It’s not that they don’t occasionally hear that from an individual, but it is always the exception instead of the rule. 

  • Sharing – The Mental Illness Recovery Paradox

    It took me a long time to be comfortable with what happened. Most of that was internal, the embarrassment of being the guy who had public mental health issues and spent a long time in therapy, and trying to build a new life. Part of it was also watching people be uncomfortable in my presence. I didn’t have a choice about who knew about it, and I learned to embrace it as part of my story. That didn’t happen immediately.

  • Sharing – Strange Healing is Still Healing

    My biggest epiphany in therapy was the freedom to make my own life moving forward, because I had never felt I was allowed to do so. Going back to the person I was before I was abused would not have been that. 

    After all, everyone is changing all the time. Trauma or not, people move forward in their lives and change. Going back isn’t a solution. 

  • Free Safety Guide for Escaping Domestic Abuse Available

    I saw this and wanted to share it because the challenge of safely escaping domestic violence is immense. So many have been unable to remove themselves from dangerous situations safely, and we don’t make it easy for victims. Chrissy Hoff is offering a free guide that might make a difference to you or someone you…

  • Sharing – Healed is a Myth and Marketing Tool

    So many survivors want the answer to that first question. They want to know when this will be over and done with, but that’s not realistic. It would be like me asking when will I be “healed” from diabetes. I won’t be. My disease is something that is part of me that I have to manage. I take medicine, I watch what I eat, I don’t drink, etc. That’s not going to end. I fully understand that there is no future version of me where I don’t have to do any of those things. 

    Similarly, there is no future version of me that isn’t a survivor of child abuse. It happened. There is no cure I can buy that will create a version of me where I didn’t have that experience and be shaped by it. That’s not to say that I cannot have a great life, but I will always have a life impacted by those events. 

  • Sharing – Little Boys are Sexually Abused as much as Little Girls

    I, for one, was sexually abused by an older boy. Not a stranger. Someone in my family. Many other men I know were abused by a family member, a member of the clergy, a coach, or some other trusted person known to their parents. I also went into my 20s planning to never tell anyone. I know many men go through most of their lives never planning to tell anyone. I was lucky to find other men who did talk about it, and helped me realize first that what happened to me was abuse and that someone would believe me if I spoke up. 

    I would argue that most men have never had that. Thus, they don’t show up in any statistics about sexual abuse. The sexual abuse of minors is chronically underreported and is likely to get worse as society continues to push victims to “move on” instead of speaking out. We need more spaces to discuss CSA, not fewer.