I know this is something many of you are dealing with, or looking at starting, and I wanted to share this article for this reason. “The pandemic has highlighted an important fact about teletherapy: It’s a highly effective, invaluable alternative to in-person sessions. Even as states reopen and therapists return to their offices, many clients…
In a bit of a followup to my own post earlier this week, I found this comment of James’s from the article below interesting, and insightful: “So when we look at the news and social media or listen to our conversations, we need to observe carefully, not just the content we are taking in, but…
If you hadn’t noticed before, this site actually hosts two blogs. One, my personal thoughts and writings, and the other the Survivor News and Reviews, stuff I’m sharing along with some quick thoughts, or sometimes a contribution from someone else. That has always meant two RSS feeds and two email subscriptions for you to follow…
As a blogger, and social media user, yes I want to try and be as careful as I can to post supportive messages, and not make anyone feel stigmatized through my words. That’s important, but I also have to remember that everyone is different. When you’re talking with someone through whatever medium, it’s important to not assume ill-intent. If the term “getting help” feels stigmatizing to you, simply ask people not to use it, suggest some other terms, etc. Have a conversation about how you want to talk about your mental health. Keep the lines of communication open, on both sides.
That’s how you end stigma. By communicating, instead of shutting anyone down.
I am somewhat surprised by Amy’s findings too, that she much preferred not having video calls with a therapist. But when I read this paragraph, it started to make a little more sense. “To my surprise, my favorite method of communicating with an online therapist was via messaging. I found myself being more open and honest…
The American Foundation for Suicide Prevention has developed, and is continuously updating, a digital toolkit for COVID-19. AFSP encourages everyone to engage in an open, honest dialogue with their friends and loved ones, to demonstrate compassion and kindness, and to practice self-care by exercising, meditating, and consuming the news in measured doses. And, reach out…
