The National Sexual Violence Resource Center (NSVRC) shared three book recommendations to assist survivors and those who love them keep up their self-care during what can be a very stressful holiday season. Check them out, and let us know what you would recommend for the holidays! https://www.nsvrc.org/blogs/library/peace-books-and-you
Jolene’s story of healing is a good one, but her biggest point is this – “Every child in care needs access to a range of specialist support. Meeting emotional and mental health needs must be a priority as soon as children enter the care system – and for as long as support is needed. After…
If you’ve ever thought about writing, either a memoir, a journal or even a blog like mine, this book might interest you. As Psych Central says: Ever since her mother gave her a journal at age ten to help her cope with the suicide of her beloved grandmother, Diana Raab has used writing as a…
It’s not just that surviving a traumatic childhood prevents us from learning various things in childhood that we need to learn later in life to be successful. It’s also possible that our brains aren’t developing correctly: “In brain scans from the people who lived with high stress as children, Birn and Pollak could see a…
I’ve said similar things before, but maybe not this well: “Small achievements are still achievements and celebrating them feeds our dreams and goals. It gives us fuel to move further down the road or up the mountain because we take time to look back and we realize how far we have come. We remind ourselves…
This article makes some interesting points, which I’m going to oversimplify with this quote, so please go read the whole thing – “Positive thinking – “The past is the past and I just have to look forward”—only underscores the idea that there’s nothing to be done about the effects the past had on you. That’s…
