I do agree with this take away: “The takeaway from this small sample of research is to bust the myth that psychotherapy only treats “mild” mental illness. Or that it can’t be used until a person is “stabilized” on medications. The research data just don’t provide evidence to support these beliefs. None of this is…
First of all, go read the article. There’s a lot to think about in terms of the lack of resources, despite the fact that college students probably have many more resources than other adults do. Still, not getting help during this time leads to adults who still need help, or are further impacted than they…
This is something I’ve heard second hand from a number of people with various ailments that are helped tremendously by pain medication. It also highlights that many of these issues are not as simple as we might think based just off of a slogan or a tweet. Making opioid prescriptions harder to get means you’re…
I wanted to share this review from the PsychCentral website for a couple of reasons. First, the idea struck me as fairly interesting because I do believe we all need to be able to pause and have some fun as a part of our healing, as described: In Play and Creativity in Psychotherapy, Terry Marks-Tarlow,…
I came across Alicia’s review of this workbook and I will admit at first I was skeptical. I’m always a little skeptical of self-help books and the title kind of sounded like yet another “I’ll show you how to cure depression in 10 easy steps”. But after reading Alicia’s review, I decided that maybe my…
We would use different words in the US or other Western countries, but the end result might be the same: In many communities, the topic of mental health is discussed in hushed tones. It is not uncommon that a victim is seen as cursed or possessed by demons. For instance, Sibutso, a resident of Soweto…
