I love this description of therapy because this is what it really is – If it wasn’t for a close friend of mine that encouraged the idea of therapy. I would have never developed the courage and self-awareness to enter therapy. Therapy gave me the tools and techniques to live a more confident and emotionally…
This article makes some interesting points, which I’m going to oversimplify with this quote, so please go read the whole thing – “Positive thinking – “The past is the past and I just have to look forward”—only underscores the idea that there’s nothing to be done about the effects the past had on you. That’s…
This is as true for those of us dealing with mental health, or abuse recovery as well. The healing process gets completely disrupted when we are n’t dealing with stress. “Life throws us many uncontrollable stressful situations. Social conflicts, finances, finding a new job, and worrying about health can be a fork in the road…
This is a hard truth for many survivors, but a truth nonetheless. “Talk therapy” is hard work, for person in therapy and therapist alike, but it remains the most evidence-based and effective treatment in the long term for mental health conditions, from anxiety to trauma and back again. I cannot stress enough, that healing is…
“Searching for the right therapist is sort of like dating.” This is somewhat true. I’ve talked to a lot of survivors who gave up on the idea of therapy after one date. I hope they will go read this article, though I do have one small disagreement. I don’t believe there is necessarily “the one”…
As always, scouring the net for potentially useful resources, and I found this review over on Psych Central. Post-traumatic stress disorder affects a wide range of individuals, from combat veterans and law enforcement to the survivors of sexual assault and childhoodabuse. The disorder expresses itself in a variety of ways, including anxiety, depression, avoidance…
