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Link – It’s Not Just Chris Cornell: Suicide Rates Highest Among Middle-Aged Men
“The news that 52-year-old Seattle grunge rock icon Chris Cornell had killed himself after a concert in Detroit shocked and saddened fans of the Soundgarden frontman. But perhaps even more shocking is the fact that Cornell was one of scores of middle-aged American men who took their own lives on Wednesday: 121 Americans die by…
Sharing – Internet access is linked to higher well-being, new global study reveals
These observational studies clearly tell us that being online could be both good and bad for us, and that may depend on what kind of shape we were in when we opened the browser today and what we chose to do while online.
Sharing – Music Is Just as Powerful at Improving Mental Health as Exercise, Review Suggests
I have noticed that playing music around our house definitely raises my spirits in a similar way as exercise, so it’s nice to know that researchers are looking into some other options for helping our mental health above and beyond “get more exercise”.
What I like more though, is a research article that contains this common-sense reminder about how we are all different:
Link – It’s Time to See People Who Use Drugs and Alcohol as Trauma Survivors
I’d agree with this article. I’ve known a few people who’ve had addiction issues over the years, and I don’t know anyone who was perfectly emotionally healthy and then just started using and became addicted. That’s not the path of addiction. That describes quite a few people who maybe experimented during their college years and…
Sharing – What Not to Say to Your Grieving Friend
I’ve seen so many examples of people who felt the need to say something to a grieving spouse, child, etc., that they wind up saying something that makes everyone who hears it cringe. There are some good examples of what not to say in the article below, but maybe this sentence is the best thing to remember:
“In the end, the best thing to say when you don’t know what to say is just that. “I don’t know what to say, but I’m here for you.” “
