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Link – Mental Health First Aid for Suicide Prevention
This seems like a good idea. Mental Health First Aid was created for the layperson, and I recommend members of the community to take this training – even those without mental health experience. In fact, the training is especially for those without prior mental health experience. This training is an important step to suicide prevention…
Link – Not Enough Sleep Linked to Depression and Anxiety
Society doesn’t value rest, it may be hurting our mental health tremendously. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people’s lives, they say. https://psychcentral.com/news/2018/01/07/not-enough-sleep-linked-to-depression-and-anxiety/130871.html?utm_source=dlvr.it&utm_medium=facebook
Thoughts After Watching “Shiny Happy People” – The Duggars Documentary
As shocking and dark as the details of the Duggar family and their relgious beliefs may be to many of us, it shouldn’t surprise us at all that they were so many people with a vested interest in the show, the religious organization, and the family were encouraged and even forced to gloss over the reality of what happened. If you’re shocked that anyone would go to such lengths to hide child abuse and ignore victims, you simply haven’t been paying attention. It goes on everywhere, and I hope the more cases like this one that we can bring to light, the more we’ll start to understand how horrible this is.
