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Link – Childhood Trauma Exposure Is All Too Common
This is important. This is also something I’ve been spending a lot of time talking to people about, and thinking about. “A long-term study of 1,420 people finds that childhood trauma is more commonplace than is often assumed, and that its effects upon the transition to adulthood and adult functioning are not only confined to…
Reviews Elsewhere – Trauma Survivor’s Guide to Coping With Panic Attacks by Nicole Dake
I found this review by Kevin C of this book by Nicole Dake and was immediately drawn to the title. As a trauma survivor panic attacks have been a part of my life at various times and I know the same is true for many other survivors I’ve talked to.
Sharing – Coronavirus: Why you’re obsessed with reading everything about it
I know this is true for many of us, in the face of uncertainty we are looking for information to make sense of it all, to soothe ourselves. But… “This ‘safety behaviour’ is similar to behaviour that’s seen in OCD, notes the psychologist. “Feeling anxious about something and using compulsions as a way of managing…
Sharing – I’m a psychologist – and I believe we’ve been told devastating lies about mental health
Of course, he’s right. What he sees in the UK is the same thing I see from my “much less qualified but simply paying attention” seat in the US, and I’m sure many of you see where you live as well. Our current mental health resources are designed to help “fix” something wrong with us. I can’t say they even do that well, but at least that is the plan, and that plan makes sense for many mental health struggles.
It is only part of the picture, though. In all seriousness, how would the 6-8 therapist sessions a good insurance plan covers help someone escaping domestic abuse or trying to feed a family on a minimum wage job? How is the teenager being abused at home, bullied at school, and overwhelmed by the bleakness of what the world might look like when they are an adult supposed to find hope in one crisis text line conversation?
How will we provide hope and connection to people without first understanding their world and how they navigate it every day?
