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Reviews Elsewhere – Play & Creativity in Psychotherapy
I wanted to share this review from the PsychCentral website for a couple of reasons. First, the idea struck me as fairly interesting because I do believe we all need to be able to pause and have some fun as a part of our healing, as described: In Play and Creativity in Psychotherapy, Terry Marks-Tarlow,…
Sharing – Depression in Kids: All You Need to Know
Getting kids help as early as possible gives them a much better chance to have less depression and fewer effects as adults. Imagine how many people might have been able to develop mentally healthy strategies instead of devolving into worse conditions if it was common for kids to have access to mental health resources?
Please, don’t ignore signs of depression and mental health struggles in kids. Yes, they can be resilient, but the research clearly shows that they aren’t as resilient as we think they are, and waiting to get access to help is doing more damage.
In this case, it is better to be safe. The worst thing that happens is a kid gets some time to talk to a therapist who determines that it’s not depression but something else. This is not a bad thing, even if the stigma surrounding it says it is.
Overcoming Childhood and the Stories We Tell Ourselves
I caught an interesting, short podcast episode on this topic recently. The host, Dave Fraser is joined by Psychotherapist Lori Gottlieb to discuss the question of whether we can overcome our childhoods.
It’s an interesting episode, and I think many of you might learn a thing or two about how the stories we’ve been told about ourselves in childhood can be rewritten and how a good therapist might assist in that. You can get the links and notes from the show here:
