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Link – 75% of young people reluctant to discuss their mental health
The study was of young people, but would it be any different for other groups? “New research released by the mental health anti-stigma campaign, Time to Change, reveals that when asked, 75% of 16-24-year-olds in the East of England would tell friends and family they are ‘fine’, even if struggling with a mental health problem,…
Link – The lifelong impact of child abuse
Sadly, this did not surprise me. “Around one in five adults aged 16 to 59 (an estimated 6.2 million people) had experienced some form of abuse as a child, according to the Crime Survey for England and Wales (CSEW) for the year ending March 2016. But the impact of what is often a hidden crime…
Links I’m Sharing (weekly) June 28, 2020
4 Ways Writing Can Help with Recovery from Mental Illness Doomscrolling Is Slowly Eroding Your Mental Health Challenging the Negative Stories We Tell Ourselves ‘Bear Our Pain’: The Plea For More Black Mental Health Workers Child Sexual Abuse Survivors From Ethnic Minorities Reveal How Their Ordeals Were Ignored I was told ‘depression isn’t real’…
Sharing – Podcast: Countdown to Death: How Embracing Time Helps Us Live Fully
I decided to stay because I knew that, eventually, that final day was coming for me anyway. All of this was temporary.
I remind myself of that when I feel anxious or make a mistake in front of people. All of this is temporary. Whatever embarrassment I might feel at this moment, eventually, everyone involved will not be here to talk about it, and I won’t be here to be embarrassed by it.
I find that freeing. It is freeing to remember that I’m only here temporarily and to remind myself that I only have so much time to do the things I want to do and make the impact on people’s lives that I want to make.
