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Links I’m Sharing (weekly) Sept. 27, 2020
Coping with Depression
We’re all in this together: Pandemic worsens depression, thoughts of suicide
‘Grave Sexual Abuse’: When the Word Rape Doesn’t Apply To Boys
Make Mental Health Your #1 Priority
How Therapy Helped Me Manage Trauma
Listen, Open Up, Connect: A Mental Health Expert’s Advice On Living Through A Crisis
Why You Can’t Think Your Way Out of Trauma
9 Steps to Healing Childhood Trauma as an Adult
Sharing – Internet access is linked to higher well-being, new global study reveals
These observational studies clearly tell us that being online could be both good and bad for us, and that may depend on what kind of shape we were in when we opened the browser today and what we chose to do while online.
Link – Steps to Depression Recovery: Structure
I do tend to agree with this, it’s difficult to deal with depression without having some structure to your days. Things you commit to doing regularly. Adding a little structure to your day and week can really make a difference in jump starting your recovery from depression. Find what feels best for you. You know…
Link – Curbing suicidal thoughts: UW psychologist develops innovative suicide prevention website
This seems like an interesting resource to keep handy. The website NowMattersNow.org, an immediate and accessible resource for people experiencing suicidal thoughts created by a UW psychologist, has been found to significantly reduce the intensity of negative emotions in under 10 minutes. Now Matters Now includes videos of people who have dealt with suicidal ideation…
Hey, thanks for mentioning my article, dude! 🙂